The Best Health eBooks




Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection
by A.J. Jacobs
Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection

 From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world.

Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A. J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe.

The task was epic. He consulted an army of experts — sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts — from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured.

The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.


 



The Homemade Pantry: 101 Foods You Can Stop Buying and Start Making
by Alana Chernila
The Homemade Pantry: 101 Foods You Can Stop Buying and Start Making

“This is my kitchen. Come on in, but be prepared — it might not be quite what you expect. There is flour on the counter, oats that overflowed onto the floor, chocolate-encrusted spoons in the sink. There is Joey, the husband, exhausted by the thirty-five preschoolers who were hanging on him all day, and he is stuffing granola into his mouth to ease his five o’clock starvation. There are two little girls trying to show me cartwheels in that miniscule space between the refrigerator and the counter where I really need to be.”
In her debut cookbook, Alana Chernila inspires you to step inside your kitchen, take a look around, and change the way you relate to food.  The Homemade Pantry was born of a tight budget, Alana’s love for sharing recipes with her farmers’ market customers, and a desire to enjoy a happy cooking and eating life with her young family.  On a mission to kick their packaged-food habit, she learned that with a little determination, anything she could buy at the store could be made in her kitchen, and her homemade versions were more satisfying, easier to make than she expected, and tastier.  
           
Here are her very approachable recipes for 101 everyday staples, organized by supermarket aisle — from crackers to cheese, pesto to sauerkraut, and mayonnaise to toaster pastries. The Homemade Pantry is a celebration of food made by hand — warm mozzarella that is stretched, thick lasagna noodles rolled from flour and egg, fresh tomato sauce that bubbles on the stove. Whether you are trying a recipe for butter, potato chips, spice mixes, or ketchup, you will discover the magic and thrill that comes with the homemade pantry.
           
Alana captures the humor and messiness of everyday family life, too. A true friend to the home cook, she shares her “tense moments” to help you get through your own. With stories offering patient, humble advice, tips for storing the homemade foods, and rich four-color photography throughout,  The Homemade Pantry will quickly become the go-to source for how to make delicious staples in your home kitchen.
  


 



French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters
by Karen Le Billon
French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters

Moving her young family to her husband's hometown in northern France, Karen Le Billon is prepared for some cultural adjustment but is surprised by the food education she and her family (at first unwillingly) receive. In contrast to her daughters, French children feed themselves neatly and happily — eating everything from beets to broccoli, salad to spinach, mussels to muesli. The family's food habits soon come under scrutiny, as Karen is lectured for slipping her fussing toddler a snack — "a recipe for obesity!" — and forbidden from packing her older daughter a lunch in lieu of the elaborate school meal.

The family soon begins to see the wisdom in the "food rules" that help the French foster healthy eating habits and good manners — from the rigid "no snacking" rule to commonsense food routines that we used to share but have somehow forgotten. Soon, the family cures picky eating and learns to love trying new foods. But the real challenge comes when they move back to North America — where their commitment to "eating French" is put to the test. The result is a family food revolution with surprising but happy results — which suggest we need to dramatically rethink the way we feed children, at home and at school.


 



Fragile
by M. Leighton
Fragile

Her heart, as delicate as glass. His love, as strong as steel. Can either survive life and death?

Hardy Bradford is an eighteen year old football phenomenon who has the girl, the school, the town and the future in the palm of his hand. His life is all mapped out for him, right down to who he’ll marry and how he’ll become a professional football player. It doesn't seem to matter that Hardy would’ve chosen a much different life if it was up to him. But it's not. At least not until his Miracle comes along.

The first time Hardy laid eyes on Miracle St. James, he didn’t know who she was, but he knew she was something different and that he’d never get her out of his head. And he didn’t. Now, months later, Hardy’s world is turned upside down when Miracle shows up in his class, stealing his heart and forever changing the course of his life.

Miracle’s sick. Very sick. And Hardy might be losing the only thing in his life that has ever mattered. How much is too much to sacrifice for the one you love? For just a little more time? For just one more chance? Can Hardy be the hero Miracle needs? Or is it Hardy that needs saving?


 



God's Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine
by Victoria Sweet
God's Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine

San Francisco's Laguna Honda Hospital is the last almshouse in the country, a descendant of the Hôtel-Dieu (God's hotel) that cared for the sick in the Middle Ages. Ballet dancers and rock musicians, professors and thieves-"anyone who had fallen, or, often, leapt, onto hard times" and needed extended medical care-ended up here. So did Victoria Sweet, who came for two months and stayed for twenty years. Laguna Honda, lower tech but human paced, gave Sweet the opportunity to practice a kind of attentive medicine that has almost vanished. Gradually, the place transformed the way she understood her work. Alongside the modern view of the body as a machine to be fixed, her extraordinary patients evoked an older idea, of the body as a garden to be tended. God's Hotel tells their story and the story of the hospital itself, which, as efficiency experts, politicians, and architects descended, determined to turn it into a modern "health care facility, " revealed its own surprising truths about the essence, cost, and value of caring for body and soul.


 



The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long er
by Gretchen Reynolds
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long er

A cutting-edge prescription for exercise by the New York Times “Phys Ed” columnist

At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.

With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise — and how much — is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular “Phys Ed” column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.


 



Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing
by Anita Moorjani, Wayne W. Dyer
Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing

In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body — overwhelmed by the malignant cells spreading throughout her system — began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth… and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was able to be released from the hospital within weeks… without a trace of cancer in her body!

Within these pages, Anita recounts stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge.

As part of a traditional Hindu family residing in a largely Chinese and British society, she had been pushed and pulled by cultural and religious customs since she had been a little girl. After years of struggling to forge her own path while trying to meet everyone else’s expectations, she had the realization, as a result of her epiphany on the other side, that she had the power to heal herself… and that there are miracles in the Universe that she had never even imagined.

In Dying to Be Me, Anita freely shares all she has learned about illness, healing, fear, “being love,” and the true magnificence of each and every human being!

This is a book that definitely makes the case that we
are spiritual beings having a human experience… and that we are all One!


 



Life is But a Dream
by Brian James
Life is But a Dream

Sabrina, an artist, is diagnosed with schizophrenia, and her parents check her into the Wellness Center. There she meets Alec, who is convinced it's the world that's crazy, not the two of them. They are meant to be together; they are special. But when Alec starts to convince Sabrina that her treatment will wipe out everything that makes her creative, she worries that she'll lose hold of her dreams and herself. Should she listen to her doctor? her decision may have fatal consequences.

Brian James calls Life is But a Dream "the most intense book I've written. Bringing this unique character to life and seeing the world through her eyes, with all its beauty and confusion, was an immense challenge that I hope is just as rewarding to read as it was to write." Intense-yes. Unforgettable-definitely.


 



Monday Mornings
by Sanjay Gupta
Monday Mornings

Every time surgeons operate, they're betting their skills are better than the brain tumor, the faulty heart valve, the fractured femur. Sometimes, they're wrong. At Chelsea General, surgeons answer for bad outcomes at the Morbidity and Mortality conference, known as M & M. This extraordinary peek behind the curtain into what is considered the most secretive meeting in all of medicine is the back drop for the entire book.

Monday Mornings, by Dr. Sanjay Gupta, follows the lives of five surgeons at Chelsea General as they push the limits of their abilities and confront their personal and professional failings, often in front of their peers at M & M. It is on Monday mornings that reflection and introspection occurs, usually in private. It is Monday Mornings that provides a unique look at the real method in which surgeons learn — through their mistakes. It is Monday Mornings when, if you're lucky, you have a chance at redemption.


 



The Science of Yoga: The Risks and the Rewards
by William J. Broad
The Science of Yoga: The Risks and the Rewards

A lead science writer for The New York Times — and lifelong yoga practitioner — examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. Five years in the making, The Science of Yoga draws on a hidden wealth of discovery, drama, and surprising fact to cut through the fog that surrounds contemporary yoga and to show — for the first time — what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards.

Broad describes yoga as a burgeoning global industry that attracts not only curious scientists but millions of true believers and charismatic hustlers. He takes the reader on a whirlwind tour of unknown yoga that goes from old archives in Calcutta to world capitals of medical research, from storied ashrams to spotless laboratories, from sweaty yoga studios with master teachers to the cozy offices of yoga healers. In the process, he shatters myths, lays out unexpected benefits, and offers a compelling vision of how the discipline can be improved.


 



Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, Serotonin
by Loretta Graziano Breuning
Meet Your Happy Chemicals: Dopamine, Endorphin, Oxytocin, Serotonin

You can enjoy more happy chemicals if you know what turns them on. In the state of nature, happy chemicals turn on to meet survival needs. Whatever met your needs in youth triggered happy chemicals and paved your neural pathways. You are wired to seek more of whatever felt good before. You can re-wire yourself by repeating a new behavior for 45 days. This book helps you choose healthy ways to stimulate dopamine, serotonin, oxytocin and endorphin. Dopamine is the good feeling you get when you approach a reward. Serotonin is the good feeling of getting respect. Oxytocin is the feeling of trust, and endorphin is the euphoria that masks physical pain. These happy chemicals were not meant to surge all the time. They fall back to neutral so you're ready to respond to new information. You can accept your natural droops instead of rushing to fix them. You have power when you know how your brain works, and it feels good.


 



The American Way of Eating: Undercover at Walmart, Applebee's, Farm Fields and the Dinner Table
by Tracie McMillan
The American Way of Eating: Undercover at Walmart, Applebee's, Farm Fields and the Dinner Table

In the tradition of Barbara Ehrenreich’s Nickel and Dimed, an ambitious and accessible work of undercover journalism that fully investigates our food system to explain what keeps Americans from eating well — and what we can do about it.

Getting Americans to eat well is one of today’s hottest social issues; it’s at the forefront of Michelle Obama’s agenda and widely covered in the media — from childhood obesity to store brands trying to make their food healthier. Yet most Americans still eat poorly, and award-winning journalist Tracie McMillan wanted to know why.  So, in 2009 McMillan went to work undercover in our nation’s food system alongside America’s working poor, living and eating off her wages, to examine how we eat.

McMillan worked on industrial farms in California, in a Walmart produce section outside Detroit, and at an Applebee’s kitchen in New York City. Her vivid narrative brings readers along to grueling work places, introduces them to her coworkers, and takes them home to her kitchen, to see what kind of food she (and her coworkers) can afford to buy and prepare. With striking precision, McMillan also weaves in the story of how we got here, digging deep into labor, economics, politics, and social science to reveal new and surprising truths about how America’s food is grown, sold, and prepared — and what it would take to change the system.

Fascinating and timely, this groundbreaking work examines why eating well in America — despite the expansion of farmer’s markets and eat local movements — is limited to the privileged minority.


 



Cracked
by K.M. Walton
Cracked

Sometimes there's no easy way out.

Victor hates his life. He has no friends, gets beaten up at school, and his parents are always criticizing him. Tired of feeling miserable, Victor takes a bottle of his mother's sleeping pills — only to wake up in the hospital.

Bull is angry, and takes all of his rage out on Victor. That makes him feel better, at least a little. But it doesn't stop Bull's grandfather from getting drunk and hitting him. So Bull tries to defend himself with a loaded gun.

When Victor and Bull end up as roommates in the same psych ward, there's no way to escape each other or their problems. Which means things are going to get worse — much worse — before they get better…


 



Try Not to Breathe
by Jennifer R. Hubbard
Try Not to Breathe

Learning to live is more than just choosing not to die, as sixteen-year-old Ryan discovers in the year following his suicide attempt. Despite his mother’s anxious hovering and the rumors at school, he’s trying to forget the darkness from which he has escaped. But it doesn’t help that he’s still hiding guilty secrets, or that he longs for a girl who may not return his feelings. Then he befriends Nicki, who is using psychics to seek contact with her dead father. This unlikely friendship thaws Ryan to the point where he can face the worst in himself. He and Nicki confide in one another the things they never thought they’d tell anyone — but their confessions are trickier than they seem, and the fallout tests the bounds of friendship and forgiveness.


 



The End of Illness
by David B. Agus
The End of Illness

Can we live robustly until our last breath?

Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 New York Times bestselling The End of Illness, Dr. David Agus tackles these fundamental questions and dismantles misperceptions about what “health” really means. Presenting an eye-opening picture of the human body and all the ways it works — and fails — Dr. Agus shows us how a new perspective on our individual health will allow us to achieve a long, vigorous life.

Offering insights and access to powerful new technologies that promise to transform medicine, Dr. Agus emphasizes his belief that there is no “right” answer, no master guide that is “one size fits all.” Each one of us must get to know our bodies in uniquely personal ways, and he shows us exactly how to do that. A bold call for all of us to become our own personal health advocates, The End of Illness is a moving departure from orthodox thinking.


 



The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
by Kelly McGonigal
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph. D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called "The Science of Willpower" for Stanford University's Continuing Studies Program. The course was an instant hit and spawned the hugely successful Psychology Today blog with the same name.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, McGonigal's book explains exactly what willpower is, how it works, and why it matters. Readers will learn:

Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. People who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying relationships, and make more money. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, and that the brain can be trained for greater willpower.

In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement.


 



Thing of Beauty
by Stephen Fried
Thing of Beauty

At age seventeen, Gia Carangi was working the counter at her father's Philadelphia luncheonette, in Hoagie City. Within a year, Gia was one of the top models of the late 1970's, gracing the covers of Cosmopolitan and Vogue, partying at New York's Studio 54 and the Mudd Club while redefining the industry's standard of beauty. She was the darling of moguls and movie stars, royalty and rockers. Gia was also a girl in pain, desperate for her mother's approval. A drug addict on a tragic slide toward oblivion, who started going directly from $10, 000-a-day fashion shoots to the heroin shooting galleries on New York's Lower East Side. Finally blackballed from modeling, Gia entered a vastly different world on the streets of New york and Atlantic City, and later in a rehab clinic. At twenty-six, she became one of the first women in America to die of AIDS; a hospital welfare case visited only by rehab friends and what remained of her family. Drawing on hundreds of interviews with Gia's gamily, lovers, friends, and colleagues, Thing of Beauty creates a poignant portrait of an unforgettable character and a powerful narrative about beauty and sexuality, fame and objectification, mothers and daughters, love and death.


 



Gabby: A Story of Courage and Hope
by Gabrielle Giffords, Mark Kelly
Gabby: A Story of Courage and Hope

AS INDIVIDUALS, CONGRESSWOMAN GABRIELLE GIFFORDS and her husband, astronaut Mark Kelly, showed Americans how optimism, an adventurous spirit, and a call to service can help change the world. As a couple, they became a national example of the healing power to be found in deeply shared love and courage. Their arrival in the world spotlight came under the worst of circumstances. On January 8, 2011, while meeting with her constituents in Tucson, Arizona, Gabby was the victim of an assassination attempt that left six people dead and thirteen wounded. Gabby was shot in the head; doctors called her survival “miraculous.”

As the nation grieved and sought to understand the attack, Gabby remained in private, focused on her against-all-odds recovery. Mark spent every possible moment by her side, as he also prepared for his final mission as commander of space shuttle Endeavour.

Now, as Gabby’s health continues to improve, the couple is sharing their remarkable untold story. Intimate, inspiring, and unforgettably moving, Gabby: A Story of Courage and Hope provides an unflinching look at the overwhelming challenges of brain injury, the painstaking process of learning to communicate again, and the responsibilities that fall to a loving spouse who wants the best possible treatment for his wife. Told in Mark’s voice and from Gabby’s heart, the book also chronicles the lives that brought these two extraordinary people together — their humor, their ambitions, their sense of duty, their long-distance marriage, and their desire for family.

Gabby and Mark made a pledge to tell their account as honestly as possible, and they have done so in riveting detail. Both Gabby and Mark have lived large public lives, but this book takes readers behind many closed doors — from the flight deck of the space shuttle to the cloakrooms of Congress to the hospital wards where Gabby struggled to reclaim herself with the help of formidable medical teams and devoted family and friends.

Questions are answered with unvarnished candor. How do Gabby and Mark feel about the angry political discourse that was swirling in America at the time of the shooting, and that remains prevalent today? How do they see government living up to the highest possible ideals? And how do they understand and mourn the loss of the people who did not survive that day? Gabby: A Story of Courage and Hope is a reminder of the power of true grit, the patience needed to overcome unimaginable obstacles, and the transcendence of love. In the story of Gabrielle Giffords and Mark Kelly, we all can see the best in ourselves. As Mark and Gabby’s friends have said: “The two of them are America as we dream it can be.”


 



Sybil Exposed: The Extraordinary Story Behind the Famous Multiple Personality Case
by Debbie Nathan
Sybil Exposed: The Extraordinary Story Behind the Famous Multiple Personality Case

Sybil: a name that conjures up enduring fascination for legions of obsessed fans who followed the nonfiction blockbuster from 1973 and the TV movie based on it — starring Sally Field and Joanne Woodward — about a woman named Sybil with sixteen different personalities. Sybil became both a pop phenomenon and a revolutionary force in the psychotherapy industry. The book rocketed multiple personality disorder (MPD) into public consciousness and played a major role in having the diagnosis added to the psychiatric bible, Diagnostic and Statistical Manual of Mental Disorders.

But what do we really know about how Sybil came to be? In her news-breaking book Sybil Exposed, journalist Debbie Nathan gives proof that the allegedly true story was largely fabricated. The actual identity of Sybil (Shirley Mason) has been available for some years, as has the idea that the book might have been exaggerated. But in Sybil Exposed, Nathan reveals what really powered the legend: a trio of women — the willing patient, her ambitious shrink, and the imaginative journalist who spun their story into bestseller gold.

From horrendously irresponsible therapeutic practices — Sybil’s psychiatrist often brought an electroshock machine to Sybil’s apartment and climbed into bed with her while administering the treatment — to calculated business decisions (under an entity they named Sybil, Inc., the women signed a contract designating a three-way split of profits from the book and its spin-offs, including board games, tee shirts, and dolls), the story Nathan unfurls is full of over-the-top behavior. Sybil’s psychiatrist, driven by undisciplined idealism and galloping professional ambition, subjected the young woman to years of antipsychotics, psychedelics, uppers, and downers, including an untold number of injections with Pentothal, once known as “truth serum” but now widely recognized to provoke fantasies. It was during these “treatments” that Sybil produced rambling, garbled, and probably “false-memory”–based narratives of the hideous child abuse that her psychiatrist said caused her MPD. Sybil Exposed uses investigative journalism to tell a fascinating tale that reads like fiction but is fact. Nathan has followed an enormous trail of papers, records, photos, and tapes to unearth the lives and passions of these three women. The Sybil archive became available to the public only recently, and Nathan examined all of it and provides proof that the story was an elaborate fraud — albeit one that the perpetrators may have half-believed.

Before Sybil was published, there had been fewer than 200 known cases of MPD; within just a few years after, more than 40, 000 people would be diagnosed with it. Set across the twentieth century and rooted in a time when few professional roles were available to women, this is a story of corrosive sexism, unchecked ambition, and shaky theories of psychoanalysis exuberantly and drastically practiced. It is the story of how one modest young woman’s life turned psychiatry on its head and radically changed the course of therapy, and our culture, as well.


 






Advertising
Last Upload Books
Lover Reborn
J.R. Ward
Spell Bound
Rachel Hawkins
Starters
Lissa Price

Important Information
snoopdf.com includes books and newspaper articles protected by copyright, and references to materials and private information belonging to other companies, which can only be used with the express approval of all the parties involved.