The Best Food eBooks




Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by William Davis
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch.

After witnessing over 2, 000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic — and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as “wheat” — and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.

Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.


 



Too Hot To Touch
by Louisa Edwards
Too Hot To Touch

When it comes to competitive cooking, Max Lunden is no stranger to winning… though he's never been great at working with a team. A master chef-and major hunk-he's traveled the world, picking up new cooking techniques as well as beautiful women. But when the prodigal chef returns home to his family's Greenwich Village restaurant, he discovers one too many cooks in the kitchen-and she's every bit as passionate as he is…

Juliet Cavanaugh used to have a crush on Max when she was just a teenager, hanging out at Lunden & Sons Tavern, hoping to catch a glimpse of the owner's oldest, and hottest, son. Now a chef herself-competing in the biggest culinary contest in the country-Juliet will be cooking side by side with the one man she's always admired… and desired. But despite their simmering attraction, Juliet is determined to keep her cool-no matter how hot it gets…


 



Don't Kill the Birthday Girl: Tales from an Allergic Life
by Sandra Beasley
Don't Kill the Birthday Girl: Tales from an Allergic Life
Sorry, no description about this book. :(

 



Forks Over Knives: The Plant-Based Way to Health
by Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn Jr.
Forks Over Knives: The Plant-Based Way to Health

What if one simple change could save you from heart disease, diabetes, and cancer?For decades, that question has fascinated a small circle of impassioned doctors and researchers — and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet — it could save your life.

It may overturn most of the diet advice you’ve heard — but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm — and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:

Insights from the luminaries behind the film — Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others

Success stories from converts to plant-based eating — like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!
The many benefits of a whole-foods, plant-based diet — for you, for animals and the environment, and for our future
A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools

125 recipes from 25 champions of plant-based dining — from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp — delicious, healthy, and for every meal, every day.


 



Tomatoland: How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit
by Barry Estabrook
Tomatoland: How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit

Based on a James Beard award-winning article from a leading voice on the politics of agribusiness, Tomatoland combines history, legend, passion for taste, and investigative reporting on modern agribusiness and environmental issues into a revealing, controversial look at the tomato, the fruit we love so much that we eat $4 billion-worth annually.

2012 IACP Award Winner in the Food Matters category

Supermarket produce sections bulging with a year-round supply of perfectly round, bright red-orange tomatoes have become all but a national birthright. But in Tomatoland, which is based on his James Beard Award-winning article, "The Price of Tomatoes, " investigative food journalist Barry Estabrook reveals the huge human and environmental cost of the $5 billion fresh tomato industry. Fields are sprayed with more than one hundred different herbicides and pesticides. Tomatoes are picked hard and green and artificially gassed until their skins acquire a marketable hue. Modern plant breeding has tripled yields, but has also produced fruits with dramatically reduced amounts of calcium, vitamin A, and vitamin C, and tomatoes that have fourteen times more sodium than the tomatoes our parents enjoyed. The relentless drive for low costs has fostered a thriving modern-day slave trade in the United States. How have we come to this point?   

Estabrook traces the supermarket tomato from its birthplace in the deserts of Peru to the impoverished town of Immokalee, Florida, a. k. a. the tomato capital of the United States. He visits the laboratories of seedsmen trying to develop varieties that can withstand the rigors of agribusiness and still taste like a garden tomato, and then moves on to commercial growers who operate on tens of thousands of acres, and eventually to a hillside field in Pennsylvania, where he meets an obsessed farmer who produces delectable tomatoes for the nation's top restaurants.

Throughout Tomatoland, Estabrook presents a who's who cast of characters in the tomato industry: the avuncular octogenarian whose conglomerate grows one out of every eight tomatoes eaten in the United States; the ex-Marine who heads the group that dictates the size, color, and shape of every tomato shipped out of Florida; the U. S. attorney who has doggedly prosecuted human traffickers for the past decade; and the Guatemalan peasant who came north to earn money for his parents' medical bills and found himself enslaved for two years.

Tomatoland reads like a suspenseful whodunit as well as an expose of today's agribusiness systems and the price we pay as a society when we take taste and thought out of our food purchases.


 



The Kitchen Daughter
by Jael McHenry
The Kitchen Daughter

After the unexpected death of her parents, painfully shy and sheltered 26-year-old Ginny Selvaggio seeks comfort in cooking from family recipes. But the rich, peppery scent of her Nonna’s soup draws an unexpected visitor into the kitchen: the ghost of Nonna herself, dead for twenty years, who appears with a cryptic warning (“do no let her…”) before vanishing like steam from a cooling dish.

A haunted kitchen isn’t Ginny’s only challenge. Her domineering sister, Amanda, (aka “Demanda”) insists on selling their parents’ house, the only home Ginny has ever known. As she packs up her parents’ belongings, Ginny finds evidence of family secrets she isn’t sure how to unravel. She knows how to turn milk into cheese and cream into butter, but she doesn’t know why her mother hid a letter in the bedroom chimney, or the identity of the woman in her father’s photographs. The more she learns, the more she realizes the keys to these riddles lie with the dead, and there’s only one way to get answers: cook from dead people’s recipes, raise their ghosts, and ask them.


 



Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen
by Heidi Swanson
Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen

HEIDI SWANSON'S approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award–nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets.
In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family.
The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there’s Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi’s Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth.
Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi’s culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.


 



Meet Me at the Cupcake Café
by Jenny Colgan
Meet Me at the Cupcake Café
Sorry, no description about this book. :(

 



Friendship Bread
by Darien Gee
Friendship Bread

An anonymous gift sends a woman on a journey she never could have anticipated.
One afternoon, Julia Evarts and her five-year-old daughter, Gracie, arrive home to find an unexpected gift on the front porch: a homemade loaf of Amish Friendship Bread and a simple note: I hope you enjoy it. Also included are a bag of starter, instructions on how to make the bread herself, and a request to share it with others.

Still reeling from a personal tragedy that left her estranged from the sister who was once her best friend, Julia remains at a loss as to how to move on with her life. She’d just as soon toss the anonymous gift, but to make Gracie happy, she agrees to bake the bread.

When Julia meets two newcomers to the small town of Avalon, Illinois, she sparks a connection by offering them her extra bread starter. Widow Madeline Davis is laboring to keep her tea salon afloat while Hannah Wang de Brisay, a famed concert cellist, is at a crossroads, her career and marriage having come to an abrupt end. In the warm kitchen of Madeline’s tea salon, the three women forge a friendship that will change their lives forever.

In no time, everyone in Avalon is baking Amish Friendship Bread. But even as the town unites for a benevolent cause and Julia becomes ever closer to her new friends, she realizes the profound necessity of confronting the painful past she shares with her sister.

About life and loss, friendship and community, food and family, Friendship Bread tells the uplifting story of what endures when even the unthinkable happens.


 



The Compass of Pleasure: How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good
by David J. Linden
The Compass of Pleasure: How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good

A leading brain scientist's look at the neurobiology of pleasure-and how pleasures can become addictions.

Whether eating, taking drugs, engaging in sex, or doing good deeds, the pursuit of pleasure is a central drive of the human animal. In The Compass of Pleasure Johns Hopkins neuroscientist David J. Linden explains how pleasure affects us at the most fundamental level: in our brain.

As he did in his award-winning book, The Accidental Mind, Linden combines cutting-edge science with entertaining anecdotes to illuminate the source of the behaviors that can lead us to ecstasy but that can easily become compulsive. Why are drugs like nicotine and heroin addictive while LSD is not? Why has the search for safe appetite suppressants been such a disappointment? The Compass of Pleasure concludes with a provocative consideration of pleasure in the future, when it may be possible to activate our pleasure circuits at will and in entirely novel patterns.


 



Crunch Time
by Diane Mott Davidson
Crunch Time

Colorado caterer Goldy Schulz cooks up big trouble as she tries to help her longtime friend and fellow chef Yolanda Garcia. When the rental house shared by Yolanda and her irrepressible aunt Ferdinanda is destroyed by arson, the pair move in with cop-turned-PI Ernest McLeod. But then Ernest is shot dead and his house is set on fire, nearly killing Goldy, Yolanda, Ferdinanda, and nine beagle puppies that Ernest had recently rescued from a puppy mill.

Concerned for her friends, Goldy invites them to stay with her while the sheriff’s department investigates. Yet even Goldy’s house isn’t safe, and after a failed break-in by an unknown intruder a cop is sent to keep an eye on things. Then a second body is found.

Swapping her chef’s hat for a sleuthing cap, the intrepid Goldy steps up the investigation. But she’s got to move fast. It’s crunch time to close in on a killer, before he can close in on her.


 



My Father's Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness
by Gwyneth Paltrow, Mario Batali
My Father's Daughter: Delicious, Easy Recipes Celebrating Family & Togetherness

The Academy-Award winning actress and avid foodie shares a sumptuous collection of recipes and gorgeous photographs celebrating the joy of preparing food for loved ones, a passion she learned from her beloved father.

As an actress, author, trendsetter, creator of goop. com, and host of the popular PBS series, Spain: On the Road Again, Gwyneth Paltrow is an icon of style and good taste around the world. As a young girl eating and cooking with her father, Bruce Paltrow, she developed a passion for food that has shaped how she lives today and strengthened her belief that time with family is a priority. Now in MY FATHER'S DAUGHTER, Paltrow shares her favorite family recipes along with personal stories of growing up with her father, Bruce Paltrow. She discusses how he has influenced her in the food she loves, how she involves her kids in cooking, and how she balances healthy food with homemade treats. And, for the first time, Paltrow offers a glimpse into her life as daughter, mother and wife, sharing her thoughts on the importance of family and togetherness.

Complete with 150 delicious ideas for breakfast, sandwiches and burgers, soups, salads, main dishes, sides, and desserts, this beautifully illustrated book includes full-color photos throughout, many featuring Paltrow at home with her family and friends. MY FATHER'S DAUGHTER is a luscious collection that will inspire readers to cook great food with the people who mean the most to them.


 



This Life Is in Your Hands: One Dream, Sixty Acres, and a Family Undone
by Melissa Coleman
This Life Is in Your Hands: One Dream, Sixty Acres, and a Family Undone

Set on a rugged coastal homestead during the 1970s, This Life Is in Your Hands introduces a superb young writer driven by the need to uncover the truth of a childhood tragedy and connect anew with the beauty and vitality of the back-to-the-land ideal that shaped her early years.

In the fall of 1968, Melissa Coleman's parents, Eliot and Sue — a handsome, idealistic young couple from well-to-do families — pack a few essentials into their VW truck and abandon the complications of modern reality to carve a farm from the woods. They move to a remote peninsula on the coast of Maine and become disciples of Helen and Scott Nearing, authors of the homesteading bible Living the Good Life. On sixty acres of sandy, intractable land, Eliot and Sue begin to forge a new existence, subsisting on the crops they grow and building a home with their own hands.

While they establish a happy family and achieve their visionary goals, the pursuit of a purer, simpler life comes at a price. Winters are long and lean, summers frenetic with the work of the harvest, and the distraction of the many young farm apprentices threatens the Colemans' marriage. Then, one summer day when Melissa is seven, her three-year-old sister, Heidi, wanders off and drowns in the pond where she liked to play. In the wake of the accident, ideals give way to human frailty, divorce, and a mother's breakdown — and ultimately young Melissa is abandoned to the care of neighbors. What really happened, and who, if anyone, is to blame?

This Life Is in Your Hands is the search to understand a complicated past; a true story, both tragic and redemptive, it tells of the quest to make a good life, the role of fate, and the power of forgiveness.


 



Blood, Bones, and Butter: The Inadvertent Education of a Reluctant Chef
by Gabrielle Hamilton
Blood, Bones, and Butter: The Inadvertent Education of a Reluctant Chef

Before Gabrielle Hamilton opened her acclaimed New York restaurant Prune, she spent twenty hard-living years trying to find purpose and meaning in her life. Blood, Bones & Butter follows an unconventional journey through the many kitchens Hamilton has inhabited through the years: the rural kitchen of her childhood, where her adored mother stood over the six-burner with an oily wooden spoon in hand; the kitchens of France, Greece, and Turkey, where she was often fed by complete strangers and learned the essence of hospitality; Hamilton’s own kitchen at Prune, with its many unexpected challenges; and the kitchen of her Italian mother-in-law, who serves as the link between Hamilton’s idyllic past and her own future family — the result of a prickly marriage that nonetheless yields lasting dividends. By turns epic and intimate, Gabrielle Hamilton’s story is told with uncommon honesty, grit, humor, and passion.


 



Onward: How Starbucks Fought for Its Life without Losing Its Soul
by Howard Schultz, Joanne Gordon
Onward: How Starbucks Fought for Its Life without Losing Its Soul
Sorry, no description about this book. :(

 



Devil's Food Cake Murder
by Joanne Fluke
Devil's Food Cake Murder

These days, everyone in Lake Eden, Minnesota, is buzzing with activity, and Hannah Swensen is no exception. But no matter how busy she may be, Hannah can always find time to help a friend in need-especially when he's been murdered…

Hannah Swensen has to admit that her life is pretty sweet. Things are going well in the romance department, and her bakery's delectable confections are selling almost as fast as she can bake them. Even her good friend Claire is on Cloud Nine, head over heels with her new husband, Reverend Bob Knudson. If only they could find time to take their honeymoon!

When Bob's childhood friend, Matthew Walters, comes to town, it seems like divine intervention. Matthew, like Bob, is a Lutheran minister with a stubborn sweet tooth. Since he's on sabbatical, Matthew is happy to fill in for Bob while he and Claire take that long-awaited honeymoon. It sounds like the perfect plan-until Hannah finds Matthew in the rectory, face-down in a plate full of Devil's Food Cake, a single bullet in his head.

Determined to find out who killed Matthew, Hannah starts asking questions-and discovers that the good Reverend wasn't quite the saintly fellow he appeared to be. But could the gold Sacagawea coins in Sunday's collection plate hold the key to solving the crime? Or is the murder connected to that big jewel heist out in Minneapolis? Is it possible that Matthew's love of chocolate somehow led to his downfall? It will take some more digging to find out, but Hannah is sure of one thing: even the most half-baked murder plot can be oh so deadly…


 



Life, on the Line: A Chef's Story of Chasing Greatness, Facing Death, and Redefining the Way We Eat
by Grant Achatz, Nick Kokonas
Life, on the Line: A Chef's Story of Chasing Greatness, Facing Death, and Redefining the Way We Eat

"One of America's great chefs" (Vogue) shares how his drive to cook immaculate food won him international renown-and fueled his miraculous triumph over tongue cancer.

In 2007, chef Grant Achatz seemingly had it made. He had been named one of the best new chefs in America by Food & Wine in 2002, received the James Beard Foundation Rising Star Chef of the Year Award in 2003, and in 2005 he and Nick Kokonas opened the conceptually radical restaurant Alinea, which was named Best Restaurant in America by Gourmet magazine. Then, positioned firmly in the world's culinary spotlight, Achatz was diagnosed with stage IV squamous cell carcinoma-tongue cancer.

The prognosis was grim, and doctors agreed the only course of action was to remove the cancerous tissue, which included his entire tongue. Desperate to preserve his quality of life, Grant undertook an alternative treatment of aggressive chemotherapy and radiation. But the choice came at a cost. Skin peeled from the inside of Grant's mouth and throat, he rapidly lost weight, and most alarmingly, he lost his sense of taste. Tapping into the discipline, passion, and focus of being a chef, Grant rarely missed a day of work. He trained his chefs to mimic his palate and learned how to cook with his other senses. As Kokonas was able to attest: The food was never better. Five months later, Grant was declared cancer-free, and just a few months following, he received the James Beard Foundation Outstanding Chef in America Award.

Life, on the Line tells the story of a culinary trailblazer's love affair with cooking, but it is also a book about survival, about nurturing creativity, and about profound friendship. Already much- anticipated by followers of progressive cuisine, Grant and Nick's gripping narrative is filled with stories from the world's most renowned kitchens-The French Laundry, Charlie Trotter's, el Bulli- and sure to expand the audience that made Alinea the number-one selling restaurant cookbook in America last year.


 



Already Home
by Susan Mallery
Already Home

After nearly a decade as a sous-chef in a trendy eatery, Jenna is desperate for a change. She's supported her ex-husband's dreams for so long that she can't even remember her own. Until she sees a for-lease sign near her parents' home and envisions her very own cooking store.

Her crash course in business is aided by a streetwise store manager and Jenna's adoptive mother. But just as she's gaining a foothold in her new life, in walk her birth parents — aging hippies on a quest to reconnect with their firstborn.

Now Jenna must figure out how to reconcile the free-spirited Serenity and Tom with her traditional parents, deal with her feelings for a new love interest and decide what to do about her ex's latest outrageous request. In the end, Jenna will find that there is no perfect family, only the people we love…


 



My Korean Deli: Risking It All for a Convenience Store
by Ben Ryder Howe
My Korean Deli: Risking It All for a Convenience Store

This warm and funny tale of an earnest preppy editor finding himself trapped behind the counter of a Brooklyn convenience store is about family, culture and identity in an age of discombobulation.

It starts with a gift, when Ben Ryder Howe's wife, the daughter of Korean immigrants, decides to repay her parents' self-sacrifice by buying them a store. Howe, an editor at the rarefied Paris Review, agrees to go along. Things soon become a lot more complicated. After the business struggles, Howe finds himself living in the basement of his in-laws' Staten Island home, commuting to the Paris Review offices in George Plimpton's Upper East Side townhouse by day, and heading to Brooklyn at night to slice cold cuts and peddle lottery tickets. My Korean Deli follows the store's tumultuous life span, and along the way paints the portrait of an extremely unlikely partnership between characters with shoots across society, from the Brooklyn streets to Seoul to Puritan New England. Owning the deli becomes a transformative experience for everyone involved as they struggle to salvage the original gift — and the family — while sorting out issues of values, work, and identity.


 






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